"NAMŲ MAMA" CONTACTS
Phone
0 664 76373
FREE EMOTIONAL SUPPORT
HOPE LINE – emotional support provided by phone and letters; calls are free from any network. Tel. 116 123, available 24/7, www.viltieslinija.lt
PARENTS’ LINE – psychological consultations by phone for parents, adoptive parents, guardians, and grandparents. Tel. 0 800 90012, www.tevulinija.lt
Program “Together” – support for parents raising young children.
WOMEN’S SUPPORT LINE – psychological support for women. Tel. 0 800 66366, available 24/7, www.pagalbosmoterimslinija.lt
CRISIS PREGNANCY CENTER provides support for women experiencing an unplanned or crisis pregnancy, loss of a baby due to miscarriage or premature birth, as well as for women struggling with pregnancy termination or postpartum depression.
Tel. 0 603 57912, https://krizinionestumocentras.lt
PREMATURE BABIES ASSOCIATION – psychological support for parents of premature newborns.
Tel. 0 612 03800 (24/7), https://krizinionestumocentras.lt
PREMATURE BABIES SUPPORT LINE – support for parents of premature newborns.
Tel. 0 677 81570, www.padeduaugti.lt
EDUCATION AND COUNSELLING CENTRE – provides comprehensive psychosocial support for families who have lost a baby. www.kudikionetektis.lt
SPECIALIZED COMPREHENSIVE SUPPORT CENTRES – support for victims of domestic violence in every municipality.
www.specializuotospagalboscentras.lt
“CARITAS” MOTHER AND CHILD SHELTER HOMES – mutual support services and long-term shelter for pregnant women or mothers with young children from all over Lithuania.
Tel. 0 5 2121653, info@vln.caritas.lt
MOM LINE – psychological support for mothers experiencing motherhood-related melancholy.
“MOMMATTERS” (MAMA MUMS RŪPI) – postpartum depression prevention activities and free support (lectures for parents and specialists, training, therapy, and information). www.mamamumsrupi.lt
DON’T BE ALONE – support line for men.
Tel. 0 604 11119, www.nelikvienas.lt
YOUTH LINE – emotional support for everyone.
Tel. 0 800 28888, www.jaunimolinija.lt
SELF-HELP INFORMATION
HELP YOURSELF – national platform by the Ministry of Health about mental health difficulties, symptoms, self-help options, and access to free professional support.
YOU ARE HERE – national website providing information in case of suicidal crisis and seeking help for yourself or others.
“ANGEL MOTHERS” ASSOCIATION – organization for mothers who have lost a baby (miscarriage, ectopic pregnancy, premature birth, stillbirth, etc.) and their families.
FREE PROFESSIONAL SUPPORT
PUBLIC HEALTH CENTRES – check your municipality for mental health strengthening group activities, peer support groups, and free psychologist consultations.
MENTAL HEALTH CENTRES – contact your registered mental health centre for a free consultation with a clinical psychologist or psychiatrist without a referral. You can find all centres here: https://pagalbasau.lt/pagalbos-zemelapis/
MOBILE CRISIS INTERVENTION TEAMS – in case of a psychological crisis in a family or organization, they provide initial phone consultation and, if needed, a team of psychologists comes on-site to provide support.
Tel. 1815, www.kriziukomanda.lt